Mindful Eating, fat loss, and loving your life in the process

 
 
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Achieve your fat loss goals with evidence based coaching

In world full of gimmicky weight loss programs there are healthy ways to pursue fat loss and we want to be part of the solution. I’ve established a method that takes an all-encompassing approach to your fat loss goals. We look at your lifestyle, your mindset, your nutrition and your workouts. Then we use evidence-based behavior change strategies combined with years of expertise to create a completely customized approach for you.

CLICK HERE to learn more about coaching
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Remove anxiety around food with Mindful Eating

One of the most common challenges I hear from people is how anxious they feel around their food choices. After years of dieting they’ve lost confidence in their ability to make good food decisions for themselves. I developed an exclusive Mindful Eating course to help you regain that confidence by teaching you the skills to eating Mindfully and make eating feel easy again.

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I’m Allie, CEO and Owner of AHN Coaching

I’m also a Registered Dietitian, mom, wife, and taco connoisseur. I wear a lot of hats, so I get that your health needs to be something that fits into your life, not the other way around. I’ve been coaching for over 5 years and developed a Mindful Eating approach to help you optimise your physical health without sacrificing your mental health or your relationship with food, your body, and others.

How We Help

  • 1:1 Nutrition Coaching

    Get customised nutrition coaching based on the approach we decide together is most appropriate for your goals. Daily check ins, weekly feedback, and constant accountability

    Learn more about coaching

  • 1:1 Personal Training Programming

    Resistance Training workouts designed for you. We consider how much time you have, equipment you have access to, current fitness goals, and any limitations. Weekly check ins and form checks (of course.)

    Learn more about training

  • Hybrid Nutrition & PT Coaching

    You want it all! Bundle your nutrition and training coaching together for an all encompassing approach to better health.

    I'm ready for both!

  • The Mindful Eating Formula

    My exclusive 9 week course designed to take you from Mindless to Mindful and feel like you can finally trust yourself around food. This course launches twice per year.

    Join the waitlist!

Hey…We Should Hang Out!

The Sunday Setup

Start your week off with some quick, applicable tips to ensure you have a successful week and are moving towards your goals. This may be anything from a mindset, to mindful eating, to behavior change.

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    Memories & Macros

    Need food ideas that don't suck? See what I'm cooking for the people I love. A healthy mix of macro friendly and just plain yummy foods, because food is fun just as much as it is nourishing

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      Get to know me on Instagram

      Today I turned 32. . And it’s been kind of a weird birthday. In the last 8 days I’ve ❤️given birth ❤️gone under contract for a new house ❤️navigated my first experience with a child breaking a bone (Grant’s arm) . Normally my birthd
      Yesterday we welcomed little Jude to the world. . We are in pure bliss as a family of 4 and unbelievably grateful that both he and I are doing well. . Thank you everyone for your well wishes. They have been so heartfelt and we are overwhelmed with lo