What if you could love the way you felt in your body AND remove the drama around food?
At AHN Coaching, we help you finally establish trust in yourself using evidence based behavior change strategies. You’ll learn how to fuel yourself properly, but most importantly, you’ll have confidence knowing that you have a solid relationship with food, your body, and yourself.
You deserve a personalized approach to your goals, not a templated program.
Our approach to your goals is customized every step of the way, from what you want your goals to be, down to our approach we take to get there. We know that that one method does not work for everyone. Instead, we use the many tools we have to help you determine the best path forward and empower you to take action.
You get daily and weekly check ins with your coach, access to a private Facebook community with group support, and access to a growing library of client resources. You’ll have everything you need to develop the skills necessary to achieve and maintain your goals for life.
We’re not like other coaching programs, and we like it that way.
Look, we get it. We’ve seen other coaching programs. One of our biggest qualms is that they’re missing the human aspect. You aren’t a robot and you don’t need to approach your nutrition that way in order to get the results that you want.
Our goal is to help you learn how to implement new habits while still being true to yourself and your values. This means that you don’t have to stress about how your family vacation or holiday traditions will ruin your progress. You get to enjoy it all.
And while yes, food is fuel. We also firmly believe that it is a whole lot more than that. We love food! And we know that you can achieve your goals while loving it, too.
Let us show you how.
RESULTS THAT SPEAK FOR THEMSELVES
Take a look at our client services menu…
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✅ Daily and weekly check ins with your coach
✅ Customized nutrition targets based on your specific health goals
✅ Access to the AHN Resource Library for guides on nutrition, meal planning, habit tracking, etc.
✅ Monthly challenges and a chance to win FREE nutrition coaching
✅ Access to a private client Facebook group for social support
✅ Unlimited messaging access with your coach between check ins
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✅ 100% Customized workouts based on your goals, time, limitations & equipment
✅ Resistance based programming designed to help you build strength
✅ Video form checks
✅ Weekly check ins with your coach
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✅ EVVVVVERYTHING you see above at a bundled discount
Meet your Dietitian
Allie Henrie- Founder/CEO
I am a Registered Dietitian of 7 years with over 5 years of experience in the weight management industry. I have 2 little boys, love to lift weights, and empower women to feel confident and strong so they can live a fulfilling life. In my spare time, I love traveling anywhere with a beach, making food for other people, and finding new restaurants to try with my husband. When you say you love food- I get it!